The antioxidants found in cruciferous vegetables can help reduce inflammation, further supporting overall health
If you plan to supplement for extended periods, consider periodic zinc monitoring or including zinc-rich foods (pumpkin seeds, chickpeas, cashews) in your diet
Initial publication
Christians ES, Benjamin IJ
Cascone T, Sepesi B, Lin H, Kalhor N, Parra ER, Jiang M, Godoy MCB, Zhang J, Fossella F, Tsao AS, Lam VK, Lu C, Mott FE, Simon GR, Antonoff MB, Reza MJ, Rice D, Behren C, Weissferdt A, Moran C, Vaporciyan AA, Lee JJ, Swisher SG, Gibbons DL, Wistuba II, William WN, Heymach JV
About the study The clinical trial involved healthy adults aged 19 to 40, with a Body mass index (BMI) between 18.5 and 25 kg/m, who had consumed alcohol at least once a month and experienced hangover symptoms